In our daily mindful self-management lives, we tend to experience challenges that can lead feelings of anxiety. During these tough times, it's vital to offer ourselves with the same understanding we would offer to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting

The West African Football Union (WAFU) B is in full swing and the football enthusiasts are firmly fixed on the Ghana U15 Ladies. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently playe